{"id":18712,"date":"2025-12-17T17:47:16","date_gmt":"2025-12-17T17:47:16","guid":{"rendered":"https:\/\/www.rochester.edu\/mindful\/?page_id=18712"},"modified":"2026-09-02T13:52:14","modified_gmt":"2026-09-02T13:52:14","slug":"walk-unwind","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/mindful\/walk-unwind\/","title":{"rendered":"Walk & Unwind"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":82,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18712","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_external_video_url":"","hero_external_video_title":"","hero_external_video_poster":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":[{"acf_fc_layout":"text","anchor":"","css_class":"","title":"","content":"When we spend so much of our day at the computer, in class, reading and thinking, we can forget about the natural gifts all around us. Our Mindful University Project Walk & Unwind Events are experiences to help participants to unwind and take in all the sights, sounds, smells, and textures of autumn on our campus. <\/span>\r\n\r\nYour guide, Gaelen McCormick, trained at the Kripalu School for Mindful Outdoor Leadership and uses a series of short activities and breathing exercises to help us awaken our senses and ease into the present moment. This will not be a long-distance walk, instead we will meander the campus and riverfront areas nearby. Comfy shoes and an appropriate outdoor coat for the weather are all you need.<\/span>\r\n\r\nJoin in on one of our Walk & Unwind offerings this Fall semester. You can find event details and register below:\r\n